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Bone On Bone Joints? Try This 5-Second "Egg" Trick

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Dr. Holly Lucille Dr. Holly Lucille, ND, RN, is a licensed Naturopathic Doctor, educator, consultant, television, and radio host. Her enthusiasm for helping people feel better shines in her dedication. Her passion as an advisor on several medical and natural products boards, including the chair of the Institute for Natural Medicine has earned her several prestigious awards.

References:

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2 Ruff KJ, Morrison D, Duncan SA, Back M, Aydogan C, Theodosakis J. Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women. Clin Interv Aging. 2018 Feb 19;13:285-295. doi: 10.2147/CIA.S153782. PMID: 29497287; PMCID: PMC5822842. [link]

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4 Li K, Wang XF, Li DY, Chen YC, Zhao LJ, Liu XG, Guo YF, Shen J, Lin X, Deng J, Zhou R, Deng HW. The good, the bad, and the ugly of calcium supplementation: a review of calcium intake on human health. Clin Interv Aging. 2018 Nov 28;13:2443-2452. doi: 10.2147/CIA.S157523. PMID: 30568435; PMCID: PMC6276611. [link]

5 Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008 Aug;4(4):827-36. doi: 10.2147/tcrm.s3552. PMID: 19209265; PMCID: PMC2621390. [link]

6 More references [link]